Flagstaff was a wonderful recharging stop. We got almond milk lattes on our way to the trail. It was a beautiful day to hike. We were passed by over 25 mountain bike riders, day hikers and joggers. A very popular trail on a Sunday, more people we had seen in one day in the trail the entire time.


I was pretty tired, I don’t sleep well in motels and ours was particularly noisy with Route 66 going by and all the drunk people roaming around shouting during the night.
We stopped for awhile in the afternoon and took a nap.

We planned on hiking over 20 miles each day but I was too exhausted and we wanted to camp by water. We went about 13 miles and stopped at a big pond for the night. Many people were enjoying the area with their kids and dogs.

We set up our tent, made some food and crashed out.
The next morning we were on the trail by 6 am, I had been looking forward to this section as it was a rare stand of aspen tress. The trail took it’s time meandering through the white barked beauties. We stopped and made oatmeal for breakfast in this section so we could enjoy them longer. 
We hiked around 23 miles that day and stopped at another “tank” which is a cow pond but it looked like a beautiful little lake.
The water had been great after filtering the entire trip except for now. The water tasted like cow, grass, algae and other off putting taste. Pretty gross to say the least and I had just run out of flavor packets for the water, of course. We had been using these great little packets of lemonade raspberry flavors, I guess I should have saved some for the end. It’s difficult to drink such nasty water even when you are thirsty but you have no choice. Drink disgusting water or get dehydrated and sick, not a hard decision. We did luck out as a Trail Angel had stashed a few gallons of clean drinking water along the trail.
We took advantage of that but left some behind for other hikers.
The trail after the beautiful aspens and pines was flat, treeless on old country roads. Not the most inspiring trail and it seemed to go on for ever. It was “only” 85 degrees but walking on an open exposed road made it seem hotter.
Around this point I realized our food supply was extremely dismal and we were quickly running out of food. I did some calculating and realized we did not have enough food for the numbers of miles left. We went into conservation mode which meant under 800 calories a day to power us through 22 mile.
Burning 5000 calories and eating 800 is extremely challenging. This section was suppose to be “easy”, the terrain was flatter and we assumed we could hike more miles.
WRONG! My body maxes out at about 22-25 miles a day. I might want to walk more but my body does not agree with my brain.
In the morning I can hike about 3 miles an hour, by evening it slows to about 1 mile an hour or less. My feet are pretty beat up after 600 miles over rocks and rough terrain. My toes protest with each step, my left big toe has been completely numb for weeks. My middle row feels broken, my heels are sore and my ankle twinges with pain off and on. We did get new insoles for our shoes in Flagstaff, our old ones were extremely flat. The new ones helped a lot but my feet are still not very happy.
All of these coupled with a low food supply made this section one of the hardest of the entire trip and that is saying a lot since it has all been challenging.
I realized the food issue was mostly my fault. I usually take care of the food, sorting it out, making sure we have enough.
I was preoccupied in the store as I was talking to my son on the phone while Jamey put food in the cart. When we got back to our room I was busy finishing my blog while Jamey dividend up the food. Some came with us and the rest was mailed ahead to the North Rim so we had food for the final 77 miles. We over estimated how many miles we could do each day on the “easy”terrain and underestimated the food we needed. I also learned an extremely valuable lesson that I need to double check my OWN food bag before I start out on a 100 mile stretch. Hard way to earn such a lesson, but you can bet I’ll never forget it.

Having a 15,000 calories food need over 3 days and eating under 2400 makes for a long, exhausting experience.
It was pretty rough but again made me have more empathy for those that are food insecure on a regular basis.
We dragged ourselves into Tusayan on Thursday June 13.
Tusayan is a Grand Canyon village with a few restaurants and lodging.
There was a Starbucks so we went there first and got iced almond milk lattes.
There was one motel that was affordable and does not take reservations, you can call at 9 am. We arrived in town at 8:30am, sat with our lattes and decompressed while the caffeine and calories hit our blood steam. Everything was right in the world again and I called the motel at 9am on the dot. They are kind to AZT hikers, not only do they give you a discount but they let you check into your room as soon as it’s ready. We were lucky as a room was ready to go and we were checked in before 10 am, a minor miracle. We showered and then walked to Wendy’s and ordered as many things as we could eat on the menu.
Lemonade, fries, plan baked potato, chili, mixed fruit and a garden salad. We devoured our food and then went back to the motel to digest our meal like snakes.
I spend the afternoon watching a few movies on my HBO app while Jamey sorted his patients, answered emails and filled scripts.
We went to dinner and had fajitas for two and a margarita.
Again it was too much food after not eating much the previous days. As great as the food is, as hungry as you are it is just such a shock to the system. You would think I would have learned my lesson by now as this was not the first time I had done this.
Apparently I am a slow learner and I suffered the consequences of my actions as a result.
I made it back to the room and collapsed on the bed. I felt like Mojo the monkey from The Simpson episode. Homer feeds the monkey so much he can barely function and wishes to be put out of his misery. I could so relate to poor little Mojo😊
We got a decent night sleep as the motel was a lot quieter then the previous stay at Flagstaff.
We got up at 5am and got ready to leave. We stopped at Starbucks and bought a few things at the extremely overpriced tourist market. We did need more food for our hike into and out of the Grand Canyon but we knew from our research that the store at the Grand Canyon village was less expensive and had more options.
We made it to the Grand Canyon Backcountry Permit Office by 9:30 am.
There was not a waiting list for hikers and we were able to get a permit for Bright Angel Campground. We thought we would be put in the stock area to camp as that had been the experience of many hikers before us. It is June and hot on the Canyon floor so that probably explains why we were able to get a proper campsite.
After we got our permit we rode the shuttle bus to Mather Campground and had no problem getting a campsite. Luckily they put aside a few spots for hikers and bikers so we did not have to make advanced reservations. 
We got situated and went over to the store. I was so excited to see it was a big, proper store with fresh produce and so many allergy friendly foods. We got food for the day and our Grand Canyon rim to rim hike.
Jamey spend about 3 hours calling patients and chasing good cell reception around the campground.
I sat in the shade and worked on my blog.
After Jamey was finished we took the bus shuttle to the South Rim Visitor Center. Such an interesting experience being around so many people after spending so much time on the trail where we would go days without seeing another person.
National Parks are like Disneyland, crowded with people from all over the world.
We got lattes, watched an 8 minute video on the formation of the canyon and then we had enough and headed back to our campsite. We found a deck of cards in the bearbox and played Gin Rummy for awhile. We made some dinner and then went to the tent pretty early. We watched a movie I downloaded on Netflix and then went to sleep.
We got up before 4am packed up and walked to the bus stop.
We got off at the Bright Angel Trailhead and started our descend around 4:50am.


There were quite a few people there but they were not hiking all the way down. Most people go to the first rest area which is 1.5 miles down and then hike back up, still quite the journey. We had 9 miles to hike before we reached our campsite on the Canyon floor. 

It was breathtaking to watch the sun come up over the Grand Canyon and seeing the colors change. Indian Garden Campground was the first camp area, it was lush, gorgeous and had flowing water.
Many families with children were packing up and heading back up the canyon.
We were moving at a good pace and did not stop long there. We knew it would be getting hot soon and wanted to make it as quickly as possible to Bright Angel Campground.
We passed dozens of hikers going up as we were going down. Many were coming back up the south rim from camping. Quite a few were going down to meet their boats to go rafting. I was surprised to see people of every age, young and old and all in different stages of fitness. Going down might seem “easier” but it’s hard on the body for different reasons. The trail down is not a smooth path, much of it is like big steep stairs with huge drops. I needed poles to help minimize the jarring impact on my knees. I’m a tall person and wondered how the shorter people and children handled this descent.
By 8:45 am we were in the direct sun with intense heat radiating off the rocks and sand.

We worked our way to the Colorado River, it was so vast and swift.
We came to the big suspension bridge and made our way across to the Bright Angel Campground and creek.
We were able to get a creekside campsite and set up our tent. It was blazing hot, the hottest day we had encountered so far. We quickly found a shady spot near the creek.
We stayed there for the rest of the day. The heat and jarring impact of the trail caused my feet to swell up and my left shin was radiating pain every time I walked. Phantom Range was .1 from our campsite so I limped there to get some lemonade, the only drink available besides $8 cans of beer. Beer has gluten so lemonade it was and boy was it delicious. 
I took advantage of the 47 degree water and soaked my feet and shin for hours. Even sitting in the shade it was well over 100 degrees.
It was a long day riding out the heat, the creek was lined with bodies all trying to cope.
We made dinner and tried to sleep,it did not cool down that much at night. It was still over 90 degrees with no breeze all night.
We got up before 4am so we could start the journey up the North Rim. The North Rim is 1000 ft higher then the South Rim and around 13 miles to the top. Now we understood why people usually go back up the South Rim or hike down the North Rim and up the South Rim.
The Arizona Trail is South Rim to North Rim so we just had to follow the course we were already on.
The hike up in the morning was spectacular, it followed the large Bright Angel Creek most of the way. 

Hearing the sound of water while hiking the Canyon was magical. The elevation back up is around 6000 ft, it is pretty gradual most of the way until you reach the last 3 miles. 

Again I had an issue with not enough food. To survive the heat you need more calories so your body can cool itself off. We had food set aside for the hike up but it was not enough. We burned through our remaining food before 10am, at that point we’d had been hiking for 6 hours.
The last part was incredibly steep and being so low in calories with no more food made it so much more difficult.
It took over 3 hours to finish up the trail. I had to stop every 10 minutes, I just did not have enough energy. Not only was it the elevation gain but the high elevation, over 8000 ft made it even more challenging.
This “short” section of the Arizona Trail was by far the most difficult for me.
We saw so many people come down 1.5 miles and then completely struggle trying to hike the 2000 ft back up.
One older gentleman could only go 3 steps at a time then had to stop, he looked like he was going to stroke out. It was not good and we were concerned for him. Jamey did check in with him and his wife.
At one point when I stopped I almost had a sobbing meltdown.
I held it together but boy was I on the brink of losing it. I was extremely frustrated with myself for not bringing enough food. I knew it did not have to be this rough if I had proper calories.

You would think I could figure it out but obviously I failed again. I knew it was my own fault and that made it even more frustrating. It does not help the situation when you stop to swear and berate yourself while trying to make it to the top. I did manage to pull myself together and did not have an “outward” meltdown, just a huge internal collapse.

We stopped at one lookout point and chatted with a couple we saw early. They had hiked 1.5 miles down and watched us climb the trail for over an hour.
Chatting with them pulled me out of myself and helped clear my mind.
We did finally make it to the top of the North Rim, it took over 9.5 hours.
I only had enough energy to make it to the top and was crushed to see the Grand Canyon Lodge was 1.5 miles away. The Lodge was where the food was and I was desperate.
Luckily the couple we were talking to saw my distress and they offered to shuttle us to the lodge.
They were traveling to Bryce and Zion after the Grand Canyon so their car was pretty packed with stuff. The wife got out and stayed on the side of the road with Jamey while the husband took me to the lodge. He went back and they moved stuff and crammed Jamey and her into the car and returned to the lodge.
With much heartfelt thanks we said goodbye. Hundreds of people were milling around the lodge checking into cabins, getting on tour buses. I asked someone where the food was and quickly found a saloon and espresso bar. I got lattes for both of us and orange juice.
After that I went to the little deli and order 2 bowls of elk chili. We drank our lattes, ate chili and then chatted with a fellow that said he saw us the day before at Indian Garden on the South Rim. He was interested in our thru hike. We were the only bedraggled looking hikers near the lodge with large packs and hiking poles. After we finished the chili I went into the lodge to make dinner reservations, their only opening was for 9pm, 6 hours away. Still there would be food so I gave her my name.
The calories had kicked in so we walked the .7 to the North Rim Campground. The campground was full and booked months in advanced unless you were a hiker. We got a campsite for 2 nights as we wanted a zero day to rest before we hiked again.
The hiker sites were located in the only area with cell reception and had the best views of the entire campground.

The general store at the North Rim was a stark contrast to the South Rim. It was so small and not much we could eat. They did have some bars, nuts and chips.
It was a sad state of affairs.
I got some money back so we could do laundry and take a shower. We had not been able to wash our clothes since Flagstaff.
Showers were hot and only $1.50 for 6 minutes.
Soon we were fresh and clean.
We both called family members and caught up, set up camp and then walked back to the lodge for dinner. We got there early so we could have a drink at the Rough Rider Saloon before dinner. The Lodge had quite a few items we could eat. Jamey had the trout and I had bison short ribs with extra vegetables since the potatoes and rice both had dairy. We each had a salad and shared bacon wrapped figs with blackberries. 
A solid, wonderful meal to celebrate our completion of the “rim to rim” section of the Arizona Trail.
We walked back to our camp and got ready for bed.
I turned my alarm off on my watch and we went to sleep and slept hard. We were up at 6am and were hungry so we got dressed and walked to the lodge for breakfast. Huge windows showcased the majestic view outside. They have a great breakfast buffet but when you can’t have wheat, dairy or eggs it’s not that doable. We ordered hash browns, bacon, sausage, fruit and coffee with almond milk.
We quickly devoured that and ordered a second round of everything. Finally full and satisfied we paid the bills and walked back to camp.
I needed a nap and Jamey needed to call patients so we both did what we needed to do. By noon the sun was directly over the tent so I got up and Jamey had finished his calls. We walked over to the laundry area and sat at the tables to charge our battery packs which took forever. We wrapped that up and decided to go get a late lunch/early dinner so we could crash out at a reasonable time. The deli had gluten free pizza so we ordered a veggie with no cheese and a side of pulled pork. It took 45 minutes but it was worth it. It was surprisingly delicious and piled high with lots of good vegetables. I enjoyed topping mine with the pulled pork, Jamey had a little bit but I had the lions share. We worked our way back to our camp as thunder clapped and black clouds formed. We got a little rain but by the time we got to camp it passed by.
We went to bed early as we were tired and needed to get an early start, we only had 77 miles to go to complete the trail.
The trail continued through the Grand Canyon Park, we could not see the Canyon as the path carried us through pine and aspen trees. In the morning dozens of helicopters flew overhead filled with tourist.
The trail was pretty flat and we hiked until about 4:30pm when we arrived at the next water source. Water was few and far between in this area. The water was snow runoff filtering through a grassy meadow surrounded by trees.
While we were filtering water we saw 2 other hikers that were finishing up their last 100 miles. They were section hikers and had been working on completing the trail for 5 years.
We exchanged hellos and they went further ahead to set up camp.
We found a flat enough spot to put our tent, we were well over 9000 feet and it was getting cold. We were exhausted and went to bed while the sun was still up.
When we woke in the morning our tent had a coat of ice on it and our sleeping bags were damp. Noticing the sun would not reach us for sometime and it was getting late we decided to carry everything to a sun patch across the meadow. We let everything dry so we did not have to carry wet gear. We made oatmeal, warmed up and then set out. The next water was 17 miles away and another one at 26 miles. We were aiming for the water 26 miles ahead, a big challenge for our sore feet but we wanted to wrap this hike up.
This section of trail took us through the park with a view of the East Rim. What a gorgeous hike, we saw many day hikers and people enjoying the view.
A nice couple asked us about our packs and joked noting the sign marking the path.
“Did you guys hike from Mexico?”
“We actually did” we replied
They were shocked and asked for more details.
We chatted for awhile, they gave us high fives and encouragement. They took our photo for us and we continued on our way.
We made it to the water source at 17 miles, filtered water, made some brown rice with packaged salmon and decided to push to the next water source which was now 9 miles ahead.
We left at 6pm and hiked through a burned out forest paralleling the highway for miles.
We could hear the cars and see the road through the thin stand of trees. When it got dark we put our headlamps on and continued. It started to get really windy and there was smoke in the air from a controlled burn. We reached the cement water trough around 10pm. The wind was extremely gusty and it was difficult putting the tent up.
When we finally crawled into the tent our feet started to let us know what they thought about the 26 mile push. We both moaned and whimpered as our bodies unwound from the day.
It was difficult to sleep as the strong wind whipped the tent all night long creating loud noise.
We got up early with the wind still going strong, at least it was warmer and dry, no wet tent or bags. We quickly got packed up and headed downhill, the wind was better once we were off the ridge. The trail was pine trees and flowers, the sky blue with puffy white clouds. 
It really was a perfect, gorgeous day. We made it to the next water source 20 miles away and we were exhausted and my feet felt completely broken.
We only had 20 miles to go to complete the trail and we did not want to do that all the following day. We made a dinner of mashed potatoes with beef bouillon and forced ourselves to hike a little longer. We walked for about 2 more hours covering almost 5 miles. By body had enough and was about to flatten out if my mind wanted to or not. We found a flat enough spot in an area clearly controlled by ravens. It was an interesting evening as they flew overhead doing their thing and landing on trees directly overhead letting us know exactly what they thought of us in their space. I made sure my pack was secure and not exposed outside the tent. It was a warm evening and we slept sound. I had my alarm set for 5am but I didn’t wake Jamey until 5:50. We packed up quickly as we knew this would be our last day on the trail.

It was Summer Solstice and I really wanted to finish on one of my favorite days of the year. This was not planned it just happened to work out that way.
We were both giddy with excitement as we realized we were actually going to complete this challenging trail. It was a great motivator and this section of trail was labeled easy.
We quickly covered 5 miles by 9am and sat to have some food before we began the last 10 miles.
I had learned finally from the many lessons of not having enough food at the end of sections. I stocked up at the expensive North Rim store with extra bars in addition to the food packages I mailed.
We ate the remaining bars and dried fruit. I truck pulled up and a man got out, he was caching water for his hike the next week. He was a section hiker who was almost done with the trail. He wanted to chat for awhile about the challenges of certain sections. He said he rarely encountered fellow hikers.
He had stashed public water at other locations that we benefited from. We thanked him for putting water out and told him our hike would not have been possible with out trail angels leaving water at the dry locations. He said he saw people do the trail on unicycles and showed us photos. We were flabbergasted that such a thing was possible but he said they had it balanced a certain way and could cruise at 4 miles an hour making quick work of the switchbacks.
My mind was blown a little pondering this. We said our goodbyes and with a new found pep in our step set out to complete the last 10 miles of this 800 mile journey.
We sang made up songs, shouted excitement into the air and ignored our broken feet telling them they were almost done.
The landscape changed from pine trees to sagebrush and a view of the massive Vermillion Cliffs & the Grand Staircase-Escalante. 

The trail switched backed down the last 3 miles towards the Northern Terminus Monument. The weather was pleasant, it was not too hot with a nice breeze. 
We finished the trail around 2:30 in the afternoon at the Stateline Campground.
The Northern Terminus marker guided us to the finish line. The campground was fairly empty. We took off our packs, shouted with joy and took our photos marking the end of our 800 mile thru hike.


We completed the hike on June 21st, Summer Solstice. I was extremely happy that we ended on one of my favorite days of the year.
The end of the trail is 10 miles to the highway and another 15 miles to the town of Kanab, Utah where I had made reservations at the hiker friendly motel Sun n Sand.
We walked to the dirt road and after 25 minutes I realized that no one was driving passed us at this campsite. There was the Wire Pass Trailhead 1.5 miles ahead and it was the jumping off point for the famous “Wave Trail” that only allowed 20 people a day to enter and permits were awarded with a lottery system. Buckskin gulch and the famous slot canyons also have trailheads here.
We walked down and were happy to see there were over 20 cars in the parking lot. It was late in the afternoon and people were leaving.
We stood near the opening and I held up my AZT Hiker/ Kanab Please sign. Many cars passed us, some sped up. I realized a lot of people were not from the area and might not know what the Arizona Trail was. After an hour I noticed a young man getting into his car and pulling out. I waved at him and approached his car, he rolled down the window and I explained we had just finished the 800 mile AZT and we needed a ride.
He agreed and we got in the car. He had just finished riding through Buckskin Gulch and had some issues with his bike. Someone had given him a ride back to his car so he understood our position. We chatted during the 10 miles on the dirt road and stopped at the highway to pick up his biking partner.
I did not know if we needed to get out and find another ride or if they would take us all the way into Kanab. He asked his friend if they could give us a ride all the way and he agreed. Jamey and I squeezed into the small backseat with all their gear and our packs and we headed off down the road. We shared tales of the trail and they talked about their bike riding through the slot canyons. They dropped us off at our motel, we thanked them profusely and told them they were true trail angels.
The man I spoke to on the phone at the motel was sitting outside and recognized us immediately.
“Glad you finally made it!” He said. We agreed and went inside to register. He gave us a really great discount on the room which was good since we had 4 nights to go before we were scheduled to leave for Las Vegas via bus on Tuesday afternoon. He gave us the rundown on Kanab which is dubbed “Little Hollywood” because so many famous Western movies and tv shows were filmed here in this gorgeous locations. The Outlaw Josey Wales, Gunsmoke, The Adventures of a Grizzly Adams and countless others.
Kanab is also a gateway to Bryce, Zion, Lake Powell and many other famous outdoor destinations. The town was swarming with tourist pursuing outdoor adventures.

We went to our room and took a shower. We were hungry and very excited to see the town had a restaurant called Peekaboo Canyon Wood Fired Kitchen that offered gluten free pizza with vegan cheese and had many menu items we could eat.
We walked to the restaurant and sat outside.
The place was popular and busy but we arrived early enough to get a great table in time for the live music. We ordered appetizers, 2 salads a pizza and drinks. By the time we finished we had 3 rounds of drinks and ordered a second pizza. The music was great, a very talented guitarist/singer named Mark Warbuton did original music and covers of some of our favorites including Bob Dylan and Cat Stevens.
I got a little emotional taking in the sights, sounds and delicious food reflecting on the amazing accomplishment we just achieved. I was so grateful for this life, being alive and the beauty of nature. We left with happy bellies and hearts full of gratitude.

We slept well and woke up pretty rested. Our feet still hurt and we needed more calories. We found coffee and then went into Best Friends information center.
Best Friends is the largest no kill shelter in the United States for dogs, cats, pigs, horses, birds and other animals. We wanted to see it and volunteer. We went through the process of signing up and then to our disappointment we could not find any available slots to volunteer during our remaining 3 days in Kanab. We did not have a car and the facility was spread out throughout a large canyon 5 miles outside of town. We spoke to the coordinator on the phone and she suggested we sign up for the grand tour the following day at 10am. Realizing that was our only option we took the last remaining tour spots. We were happy that they had so many volunteers to help this amazing non profit.
There is one driver in Kanab and I contacted him. It cost $40 for a 10 mile round trip to the Sanctuary. Pretty steep but the only option. We did enjoy the tour and were able to stop and get out at the old dog area and the cats. 
We were taken through the entire park with each area pointed out and explained. 
It really is an excellent, well run program. You have to schedule separate tours to see the birds or pigs. I was kinda bummed about that as I wanted to see the birds if I could not volunteer with them. It was a massive, beautiful area with so much going on. When they first started this mission in the 80’s over 35 million animals were euthanized each year in the United States, thanks to their work the number is now below 1 million a year.They work with other cities and have satellite facilities throughout the nation. Their slogan is “Save Them All.”
We enjoyed the tour and information. The driver picked us up and we had him drop us off at a popular Mexican restaurant called Escobar’s on the way back. They were closed the day before and the reviews were top notch and we wanted to try it out. It did not disappoint and it literally was the best Mexican food I have had since I don’t know when.
We came back to our room and continued to rest and heal for the remainder of the day. Jamey bought me a book I wanted to read “Death in the Grand Canyon” detailing the over 750 deaths in the last 100 years. I know it sounds morbid but it is completely fascinating. Yes
I went between reading that and watching “Gentleman Jack” on my HBO app.
Monday morning we walked down to the Little Hollywood Museum that has many of the old movie sets from Western filmed in the area. 



The streets of Kanab are lined with signs with all the different actors that filmed there throughout the years.
It was pretty interesting history to explore.

We will be leaving tomorrow to start our journey home. I am excited to see our dog babies and family.
This hike had been life changing in many ways. I feel healthier, my mind is clear, I am more focused in what I want to do and how I want to spend my time. Life is short and it’s important to step outside your comfort zone and undertake new things.
Being outside is good medicine and I’m so grateful I was able to have this time to spend with Jamey. It is something I will never forget and it has had a huge impact on both of us.
We are excited to be moving home to Oregon and being around family and friends.
Jamey will establish his practice in the Portland area while he continues to treat his patients in California once a month. I’m going to do some online teaching, continue to make and teach art, expand my cooking skills and help my mom. We are excited for this new chapter and proud of ourselves for our accomplishment of hiking the Arizona Trail. I turn 50 in July and I’m so happy I have reached this milestone with my mind, body and soul intact. I am excited to watch it all unfold. Life is adventure and may we never tire of trying new things.
Thank you all for following along, your words of encouragement and support. We are all in this together and I appreciate my family and friends more than words can express.
Blessings ❤️